Product Safety & Usage
How will SaltStick help me as an athlete?
SaltStick helps athletes maintain performance by replacing a full spectrum of electrolytes lost through sweat, in a form and quantity the body can absorb. An independent study demonstrated that triathletes who relied on SaltStick to replace electrolytes lost through sweat performed significantly better in a medium-distance triathlon than those who did not.
Why can’t I just use sports drinks to replace electrolytes?
The average person’s sweat contains about 1,000mg sodium per litre, but a typical sports drink contains around 440mg per litre. If you rely on sports drinks (or worse, water) alone during activity, you can become hyponatremic — a condition marked by low blood sodium that can cause nausea, fatigue, cramping and weakness. Many sports drinks also leave out other key electrolytes, which can lead to further cramping and muscle issues.
Can I take SaltStick products if I’m pregnant?
SaltStick products should be used during pregnancy only under the advice or supervision of a healthcare provider, as part of an exercise program.
Are SaltStick products gluten-free and lactose-free?
Yes — all SaltStick products are gluten-free and lactose-free.
Are SaltStick products vegetarian or vegan?
SaltStick FastChews and Electrolyte Capsules do not contain any ingredients of animal origin and are suitable for vegan diets.
FastChews
Can FastChews be dissolved in water to create a sports drink?
We don’t recommend it. It’s technically possible, but FastChews are designed to be chewed directly — just like a sweet tart — so they aren’t very soluble in water.
Do I need to take FastChews with water?
FastChews can be consumed with or without water, depending on personal preference. You’ll still need a source of hydration over time, but you can drink when you need fluid and take FastChews when you need electrolytes.
Can I suck on FastChews, or do I need to chew and swallow?
Either works. You absorb electrolytes quickly through the tissue inside your mouth, so you can keep FastChews in your mouth until they dissolve fully if you prefer. We recommend waiting 5–10 minutes before drinking water to maximise their effectiveness.
How should FastChews be stored?
Unopened packets or bottles should be stored at room temperature in dry conditions for the longest shelf life. Once opened, keep them sealed and use as soon as practical — salt tends to absorb moisture from the air, which can cause the tablet to fall apart. That’s a cosmetic issue, not a safety one, but it does make the tablet harder to consume.
Electrolyte Capsules
What’s the difference between Electrolyte Capsules and Extra Strength?
Both use the same simple formula. Extra Strength contains 50% more sodium per serving, so you can meet your daily sodium goals with fewer capsules.
How many capsules should I take?
Each serving is 2 capsules, providing 500mg of sodium and 100mg of potassium (750mg sodium for Extra Strength).
Other Questions
What if I’m not satisfied with my purchase?
We aim for 100% satisfaction with the quality of our products. If you’re not happy with your purchase, please get in touch and we’ll work with you to find the best option.