About SaltStick

Good things come to those who sweat.

Sweat can be rejuvenating — the afterglow of a hard session, the glisten of being outdoors. Push too hard, though, and you’re left with exhaustion, cramping and a pounding headache. That’s dehydration and electrolyte loss, and it’s exactly what SaltStick was built to solve.

SaltStick was founded by Jonathan, a PhD chemist and professional triathlete. As a heavy sweater himself, Jonathan needed a better way to replenish electrolytes during long training sessions — and his background in chemistry gave him access to research most athletes never see. That combination of real athletic need and real scientific rigour is still what drives every SaltStick product today.

Our range

Daily Sodium Support

Electrolyte Capsules

Carbs
0.0g
Electrolytes
600mg
Vitassium Extra Strength Electrolyte Capsules - 100 Count Bottle

Best for: Daily electrolyte management, incl. POTS and dysautonomia

  • Developed with patients and healthcare providers
  • Simple consistent daily sodium dosing
  • Available in a higher-strength formula

2 capsules daily (500mg sodium + 100mg potassium per serving; Extra Strength +50% sodium)

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With Carbs

Energy Gummies

Carbs
36.0g
Electrolytes
170mg
SaltStick Energy Gummies - Rainbow Blast

Best for: Everyday athletes

  • Fast carbs + electrolytes
  • No sticky gels or syrups
  • Irresistible flavor

4 gummies every 30 minutes during activity

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Fast-Acting

FastChews

Carbs
2.0g
Caffeine
15mg
Electrolytes
150mg
SaltStick FastChews Pink Lemonade

Best for: Everyday athletes

  • Works in 45 seconds*
  • No mixing. No waiting. Just chew.
  • Easy to carry during races & workouts

2 tablets every 30 minutes during activity

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